* Cross reference sound healing, solfeggio frequencies, Schuman resonance, binaural beats and link to sound healing page, YouTube and download page

https://www.youtube.com/watch?v=LRK7jG5rXdE

What are binaural beats and why are they good for you? When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat. Here’s an example: Let’s say you’re listening to a sound in your left ear that’s at a frequency 400 Hz (hertz or cycles per second) and on the right ear is 405 Hz, the brain will process a beat of 5 Hz

With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on: anxiety. memory.O

How Binaural Beats and Solfeggio Frequencies Help us Come Into Balance Physically, Mentally, and Emotionally 

Get Those Good Vibrations and You’ll Feel The Difference 

To promote harmony in our life’s, we have to learn to be in tune with ourself and with the natural frequencies surrounding us. We all know that years of stress, insomnia, depression, and overwork can wreak havoc on one’s body and mind. It is scientifically proven that these issues cause disease, chronic pain, and poor mental health. Sound therapy has had excellent results in helping people with these issues. Using sound as a holistic healing tool is inexpensive (or free!), effective, and has been proven to relieve tension in people who utilize its healing benefits. Humans have been using sound for healing for millennia, even Gaia, or beautiful Earth has been her own frequency of the Schuman Resonance. Using the natural frequencies from the earth and sound healing from Binaural Beats and Solfeggio Frequencies, are all helpful for reducing anxiety, improving concentration, and healing the body and mind.  

Ancient cultures and religions have used sounds for centuries

Different cultures and religions around the world have a history of using sound to promote healing and meditative states. Gregorian chants and Indian Sanskrit chants are fundamental practices believed to aid in transcendence. It has been observed that Tibetan singing bowls viscerally reduce tension and anxieties in people in this observational study. Eastern and Western cultures alike utilize specific sounds, rhythms, and frequencies to promote physical and spiritual wellbeing. Science has also backed up these practices in terms of their tangible benefits. This has resulted in many modern uses of binaural beats and other meditative frequencies that are making their way into the mainstream and even modern medicine in some practices.

What are Binaural Beats?

Binaural beats are considered a type of auditory illusion. When two different frequencies are played in each ear, your brain tunes into the difference of Hertz in these frequencies. As a result, it induces a calming state of mind that is meditative and focused. Higher brain functions can be accessed faster and easier when these frequencies are played because they reflect the brain’s natural brain waves. 

The Different Waves You Can Ride

The differences in Hertz correspond with different states you can be put into upon listening. Each distinct binaural beat can serve a different purpose and help you achieve what you want, like focus, calmness, or deep sleep.  

• Delta Waves (1 to 4 Hz) – Promotes deep sleep and relaxation.
• Theta Waves (4 to 8 Hz) – Promotes REM sleep and increases meditation and creative states, reduces anxiety and triggers relaxation. 
• Alpha Waves (8 to 13 Hz): Induces calmness, relieves anxiety, promotes positive feelings, and encourages relaxation. 
• Beta Waves (14 to 30 Hz) – Promotes focus and concentration, helps with problem-solving, increases memory, and encourages alertness and concentration. 

*Binaural beats of 40 Hz were found to be helpful in enhancing training and learning, according to a 2020 study

Binaural beats are assumed to entrain neural oscillations and support cognitive function.

Solfeggio Frequencies Help Calm the Mind 

Similarly, Solfeggio Frequencies are known for providing mental, emotional, and physical benefits. Dr. Glen Rein made a discovery in 1988 that DNA strands absorbed more UV light, which is an essential function of healthy DNA, in the presence of Gregorian and Sanskrit chants as opposed to rock music, which actually decreased light absorption. This kicked off further research into Solfeggio frequencies and their benefits. And now, different frequencies are used for different ends that all achieve a harmonic state of being. 

• 432 Hz: Slows down the heart rate and promotes feelings of peace and well-being. 
• 528 Hz: Can help heal the body by reducing stress in the endocrine and autonomic nervous systems. 
• 396 Hz: Helps lift guilt, subconscious blockages, and fears. It frees you to pursue your dreams and goals. 
• 639 Hz: Balances emotions and elevates your mood. It can help you with communication, love, and relationships. 
• 741 Hz:  Helps with concentration, artistic expression, and heightening your natural intuition.
• 852 Hz: Reduces negative thoughts, depression, and anxiety. 

The Schumann Resonance Connects You To The Earth’s Healing Frequencies

A German physicist named Winfried Otto Schumann measured and documented the electromagnetic resonances existing between the Earth’s surface and the ionosphere. The ionosphere is the electrically charged portion of the Earth’s atmosphere that results from lightning discharges. He discovered that the base atmospheric electromagnetic resonant frequency is 7.83 Hz. Now, the 7.83-8 Hz frequency is known as the Schumann resonance, also known as the Earth’s heartbeat. It just so happens that this frequency matches the brain wave states of alpha and theta. It’s no wonder these frequencies have such a calming effect, they put you in sync with the earth itself. 

Elevate Your Meditations With Binaural Beats and Solfeggio Frequencies

Your physical and energetic body as well as your heart and mind have their own frequencies. If you want these aspects of yourself to be in harmony, allow them to resonate with those matching frequencies using binaural beats and solfeggio frequencies. Start with using binaural and solfeggio tracks alongside your meditation if you are struggling to be consistent or reach a state you are comfortable in. 

We have put together customized tracks to accompany your spiritual practice using sound and frequency healing. Experience these synchronizing and calming frequencies for free here.